Do You Exercise
Do you exercise? Most of my exercise is walking. I usually walk around our long block a couple times a day. One round is our daily walk with the family after school, and I usually take a second or third round while I’m on the phone with people. A few weeks ago, I had hours and hours of phone calls. So I walked around the block. And beyond. I walked about twelve miles. That evening, I was sore. I learned that whenever you push yourself, you’ve gotta warm up. If you wanna grow, you have to warm up. And it’s not just exercise. Meetings, family life and every new growth experience requires a warm-up. Davening (prayer) is a meeting. With G-d. And for prayer to be a growth experience, it requires a warm-up. Some people say, I’ll just jump into prayer and say the words. Of course, exercising without a warm-up is better than lying on the couch. Like prayer without a warm-up is better than not praying. But the warm-up allows your prayer to be a growing experience. Without soreness. The way...